Sometimes happiness is a feeling. An emotion.
But mostly happiness is a decision.
It’s is a choice. It’s a state of mind. It’s about choosing not to dwell on the negative.
But being happy all the time is not always easy.
Things happen in life that create all kinds of feelings other than happiness – anger, sadness, guilt, grief, depression, regret.
And it’s ok not to feel happy when bad things happen. It would be weird if we did.
What I am talking about is the day-to-day stuff and your general state of mind.
There’s so much stuff that can happen to us and around us that is beyond our control. And this can (if we choose) cause us to react in a negative way, which is ok sometimes, but if we react negatively too often, it is easy for this behaviour to become a habit.
And then you become that person who is always angry and pissed off and pessimistic and bitter.
The “cup-half-empty person”.
Don’t be the cup-half-empty person.
A negative reaction to something small, like someone spilling your drink (leaving your cup, erm, half empty, haha) or cutting you up at the lights, is not always the real cause of your feelings. It’s often about something else in your life that is bothering you and the small incident unknowingly becomes an opportunity to release those emotions.
But if, in the face of the day-to-day annoyances and grievances, we can consciously remind ourselves to be happy and to appreciate and cherish all the good things we have, have had and have to look forward to in our lives, you may just find you feel much better.
And Gandhi said that we should “be the change we want to see in the world”, so don’t be afraid to get the ball of happiness rolling.
It can be hard, so this is where a daily dose of motivational quotes can help!
There are people out there that are great with words and can sum up complicated emotions and concepts in just a sentence or two. We’ve scoured the internet and pulled together what we believe to be all of the best quotes for you.
Here’s one for every day of the month.
Quotes About Happiness
Most folks are about as happy as they make up their minds to be.
~ ABRAHAM LINCOLN
The primary cause of unhappiness is never the situation, but your thoughts about it.
~ ECKHART TOLLE
The talent of being happy is appreciating and liking what you have, instead of what you don’t have.
~ WOODY ALLEN
Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.
~ GROUCHO MARX
Your time is limited, so don’t waste it living someone else’s life.
~ STEVE JOBS
Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy until you decide to be happy. Your happiness will not come to you. It can only come from you.
~ RALPH MARSTON
Happiness is the meaning and the purpose of life, the whole aim and end of human existence.
Focus on the journey, not the destination. Joy is found not in finishing an activity, but in doing it. ~ GREG ANDERSON
Too many of us are not living our dreams because we are living our fears.
~ LES BROWN
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
~ DALAI LAMA
Nobody really cares if you’re miserable, so you might as well be happy.
~ CYNTHIA NELMS
Don’t cry because it’s over, smile because it happened.
~ DR. SEUSS
For every minute you are angry you lose sixty seconds of happiness.
~ RALPH WALDO EMERSON
Happiness is where we find it, but very rarely where we seek it.
~ J. PETIT SENN
Two things prevent us from happiness: living in the past and observing others.
When I was five years-old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.
~ JOHN LENNON
The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.
~ MARCEL PAGNOL
Be happy with what you have. Be excited about what you want.
~ ALAN COREN
Live each day as if your life had just begun.
~ JOHANN WOLFGANG VON GOETHE
The best way to cheer yourself is to try to cheer someone else up.
~ MARK TWAIN
Dream as if you’ll live forever, live as if you’ll die today.
~ JAMES DEAN
If you want to be happy, be.
~ LEO TOLSTOY
Tension is who you think you should be. Relaxation is who you really are.
~ CHINESE PROVERB
Happiness is a habit. Cultivate it.
~ ELBERT HUBBARD
It’s easy to blame others, our situation and the events that happen to us for not being happy in life. But really, how we feel is about how we react to the world around us.
And the bonus quote for the months with 31 days . . .